WOD 12/08/17

 

A2: Row 90 Seconds; Rest 30 Seconds

A3: 40 Seconds Row; Rest 120 Seconds

A4: 40 Seconds Row

B1: 2-3 RFQ of:
15 Band Pull Apart
15 Banded Row
10 Each Push Up Shoulder Touch
25′ Bear Crawl Forward
25′ Bear Crawl Backward

B1: 2 Snatch + 1 OHS (1 EMOM X 12 Minutes)

% of Heavy Single From 11/24 + 2 Snatch building + 1 OHS @35X1 (3 down, 5 second pause, explode up, 1 second in finish)

C: Jackie

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups