WOD 12/11/17

A2: 90 Seconds Max Unbroken Reps WallBall (20#-10’/14#-9′)
@90% Hard Pace; Rest 60 Seconds

B: EMOM X 12 Minutes of:
Minute 1:
1 WallWalk
5 Each Shoulder Tap
1 Max Unbroken Handstand Walk
Minute 2:
15 Double Unders
5-9 Each Alternating Pistol

C: 3 Rounds of:
40 Seconds Max Hang Power Snatch (95/65#) + Run
6 Minutes WU Hang Power Snatch +
Round 1= 40 Seconds Max Reps @90% Hard Pace /400M Run Backwards @50-80% Sustainable Pace
Round 2= 40 Seconds Max Reps @90% Hard Pace /800M M.B. Run (20/14#) @50-80% Sustainable Pace +
Round 3= 40 Seconds Max Reps @90% Hard Pace/200M Run/200M Run Backwards @50-80% Sustainable Pace

*D: 2-3 Rounds of:
45 Seconds Max Reps Pull Up/30 Seconds Max Calorie Air Bike
*= Complete as much as possible in time remaining.

3 Minutes To WU + @90% Hard Pace (not sustainable); 90-180 Seconds between rounds