WOD 12/12/17

A2: 8 Minutes Row @80-90% Sustainable Pace; Rest 90 Seconds

Damper 5/3

B: 5 Rounds of:

5 Power Clean @80%
500M Row (5/3)

C: Front Squat (3@80 + 2@85 + 1@90 + 1@95 )

% of Heavy Single 

D: Back Squat (1@80/85/90/83/88/93/90/85%)

% of Heavy Single