WOD 12/1/14
8 Minutes of Shoulder/Hip/Ankle/Wrist Mobility
A- WU- 2 RNFT of: 25 Double Unders (45 Seconds Practice)/10 Each (45/35)- Kang Squat/OHS/BTN Snatch Grip Push Press -6 Minute Cap
B- Block or Hang (mid-thigh) Snatch- 3/3/3/3/3@75% of best Snatch -15 Minute Cap
C- 3 Minutes To WU OHS + EMOM For 5 Minutes- 3 OHS @ 75% of best Snatch -8 Minute Cap
D- Halting Snatch DeadLift (stop just above mid-thigh)- 3@80 + 3/3@85% of best Snatch -8 Minute Cap
E- For Time: 45 Double Unders/35 WallBall (20/14-10′)/30 Burpee/25 Double Unders/30 WallBall/35 Burpees -12 Minute Cap
Post your scores to the Whiteboard.
40% off the whole reebok site using code HOLIDAY excludes honor pack and flag pack. They have the speedwick pants in stock all sizes which are normally 70 bucks. Nice time to pick them up as it gets cold.
Good find Hankin. I ordered them in the grey. Tempted to buy lifters now….
DO IT. I did.
I forgot yesterday so… Shout Out to Dr. Tom for hitting up the old/new gym for a WOD! Was great working out with you buddy.
…and you other guys, of course.
Word, it was really good to see Mellor. I didn’t realize how much I missed him until he was here. He said he would be back for the holidays.
Smanik/Wango- did you guys get the email about Flex in the City??