WOD 12/12/16

A1: Warm Up – 3 RFQ of:

5 Each: Prone PVC Pass Through

5 Prone PVC Press

5 PVC Snatch Balance

A2: 3 Minute AMRAP of:

1 WallWalk
10 USSR K.B. Swing (HBD)
5 Ring Row

B: Snatch  – 2 @80% Every 90 Seconds X 8 Rounds

% of 1RM

C: For Time:

10 Muscle Up
30 OHS (95/65)
20 C2B Pull Up
20 OHS (95/65)
30 Pull Up
10 OHS (95/65)
@80-90% Sustainable Pace

8 Minutes To WU

-10 Minute Cap

Scale as needed.