WOD 12/13/13
8 Minutes of Back/Hip/OH/Shoulder/Wrist Mobility
A- WU- 2 Rounds of 30 Seconds each: Double Unders/Wall Facing PVC OHS/PVC Sots Press/PVC OH Duck Walk
B- Snatch- 10 Minutes To A Challenging Single
C- Amanda- 9/7/5 RFT of: Muscle Up/Snatch (135/95) -15 Minute Cap
D- Snatch Dead Lift- 2/2/2/2/2@100% of Snatch 1Rm; 90 Seconds Rest Between Sets -12 Minute Cap
I thought we had one more squat day left!
Looks like the deadlift cycle is done.
Yes I meant DL. :/
I thought the WOD would be “Fran” today for sure. I kind of feel like I’ve been stood up.
8 Minutes of Back/Hip/OH/Shoulder/Wrist Mobility
A- Got 22 consecutive DUs which is a PR match
B- Got to 85. Might be a PR. Big mobility problems.
C- Amanda- 9/7/5 RFT of: Muscle Up/Snatch (135/95) -15 Minute Cap
9:33 – jumping MUs, snatched at 65#
D- Snatch Dead Lift- 2/2/2/2/2@100% of Snatch 1Rm
New move for me!
A) 2 Rounds of 30 Seconds each: Double Unders/Wall Facing PVC OHS/PVC Sots Press/PVC OH Duck Walk
B) Snatch x1 – 45/95/115/125/135(f)/115×5
C) Amanda – 9/7/5 RFT of: Muscle Up/Snatch @ 95 & jump MU – 8:26 next time heavier & is gotta get that MU
D) Snatch Dead Lift – 5×2 @ 145
Glad to be back. Hated this week.
Squat Snatch- 95# PR I see 100# in my near future. I used to be terrible at these, meaning 65# and I would lose control of the bar so to hit 95# yesterday I was pretty happy. Thank you Mr. Squat man…I would like to see more of you…always!