WOD 12/24/16

A1: Partner WU= For Time:

60 Bike Calories

In Teams of 2 with only 1 partner working at a time, partition as needed. Score= total time for 60 Calories.

A2: Partner = For Time:

75 Row Calories

In Teams of 2 with only 1 partner working at a time, partition as needed. Score= total time for 75 Calories.

B: Team Back Squat:10 Rm Total

Against a 15 Minute Clock; In Tems of 4/With only 1 partner working at a time/Each member will complete a 10 Rm/Score= Total weight moved per team.

C: Team Back Pack:

20 Rounds of Cindy/800M Partner Carry

In teams of 4-5/ Partition as needed/1 Partner at a time will complete rounds of Cindy/Once 20 Rounds has been completed, As a group, Run 800M carrying 1 person at a time and switching every 100M.

No time cap!