WOD 12/18/10

1 Lap around the block

3 minutes of Partner leap frog + Partner Pistols 10 each leg alternating + Sumo stretch

10 minutes working on Max Height Box Jump

5 Rounds of 1 Lap around the block + 20 Ring Rows + 15 Box Jumps

Push Up Tabata

4 replies

Marina says:
12/19/2010 at 3:19 PM

What a great way to start the day! Great WOD today, going to miss you guys for a week 🙁

Max box: 26 inches

My WOD time was: 30:47
Reply
First Lap says:
12/19/2010 at 3:38 PM

Great WOD today loved the freaking insanely high box jumps…need better range of motion on the ring rows will have to work on that one!

Max height box jumps: 42”

Partner leapfrog: 22
Partner Pistol: 38

First lap around the block 2:04

WOD Time: 26:27
32 inch box

Have A Merry Christmas!
Reply
Head Coach says:
12/19/2010 at 9:06 PM

Congratulations to all of you who PR’d yesterday and again today. It appeared to be a really fun WOD, sorry for not attempting it. Ryan and Marina I hope you guys have a great Christmas, will miss you guys too.
Reply
Cory O'Brien says:
12/20/2010 at 11:59 AM

What an insane workout. Had a blast.

42″ Max Box Jump

5RFT – 1 Block Lap, 20 Ring Rows, 15 Box Jumps (32″)
27:03
Reply