WOD 12/21/17

 

A:3 Rounds of:
1 Top Down 3 Position Snatch
10 Ring Row
250M Row (5/3)

B: Snatch (3@80 + 2@85 + 1/1/1@90%)

% of 1rm; Rest 60-90 Seconds Between Sets

C: Overhead Squat (1/1/1@90%)

Rest 90 Seconds Between Sets

D: Nancy =5 Rounds for time of:

400m Run
15 Overhead Squats, 95# / 65#