WOD 12/24/10
Coach JACINTO‘S “12 DAYS OF CHRISTMAS” for time.
THERE WILL ALWAYS BE PAIN! Merry Christmas from CrossFit 718
1 Deadlift @ 95#
2 Push Ups, 1 Deadlift @ 95#
3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
5 Box Jumps, 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
6 Squats, 5 Box Jumps, 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
7 Sit ups w/ 25#, 6 Squats, 5 Box Jumps, 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
8 KB Swings @ 24kg, 7 Sit ups w/ 25#, 6 Squats, 5 Box Jumps, 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
9 Dips, 8 KB Swings @ 24kg, 7 Sit ups w/ 25#, 6 Squats, 5 Box Jumps, 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
10 Pull ups, 9 Dips, 8 KB Swings @ 24kg, 7 Sit ups w/ 25#, 6 Squats, 5 Box Jumps, 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
11 Knees to Elbows, 10 Pull ups, 9 Dips, 8 KB Swings @ 24kg, 7 Sit ups w/ 25#, 6 Squats, 5 Box Jumps, 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
12 Hang Power Cleans @ 95#, 11 Knees to Elbows, 10 Pull ups, 9 Dips, 8 KB Swings @ 24kg, 7 Sit ups w/ 25#, 6 Squats, 5 Box Jumps, 4 Burpees, 3 Shoulder Presses @ 95#, 2 Push Ups, 1 Deadlift @ 95#
Great workout today! Looks hard, but it was fun! Enjoyed it, good way to start a Merry Xmas!
Merry Christmas from FL! Can’t wait to do this workout when Ryan and I get back!!
Doron and I dropped by 718 while we were in town visiting family. This was one tough, but fantastic workout. I did the the workout RX’d and finished in 31:04. Doron did the workout modified and finished in 27:47. It was a real pleasure getting to workout at 718, Coach Is kept us motivated and gave very helpful training tips along the way and Tammyli was very welcoming. We had a great time and can’t wait to come back to see the new space.