WOD 12/27/12
8 Minutes of Shoulder/Ankle/Wrist/Hip Mobility
A- WU- 3 RFT of: 10 Burpee/25 Double Unders -5 Minute Cap
B- 1 Clean + 1 Front Squat + 1 Jerk- 8 Minutes to WU to 90% of Best Clean & Jerk + Every 2 Minutes For 6 Rounds: 1 Clean + 1 Front Squat + 1 Split Jerk @ 90% of C&J 1RM -20 Minute Cap
C- Every 3 Minutes For 5 Rounds: 9 Ring Dips/200M Run/Max Reps Alternating D.B. Snatch (25/45#)
Notes: For D.B. Snatch control D.B. back to the ground every rep/Dropping constitutes a no rep/Alternate arms each rep/Score= Total # of D.B. Snatches
25-20-15-10-5
Power Clean, 135/95
Box Jump Overs, 24/20
Push Jerks, 135/95
Toes to Bar
24:47
Idk why this was so hard. Tomorrow is a rest day with some active recovery.
Must be all those “single leg kneel downs”