WOD 12/30/16

A: For Time:

50 BallSlam (20/15#); 4 Minutes Rest

B1: For Time:

25 T2B
50 Double Unders
13 Clean (135/95)
@85%  Hard Pace ; 12 Minutes Goat Work Athletes Choice

B2: For Time:

25 T2B
50 Double Unders
13 Clean (135/95)
@85% Hard Pace (Not Sustainable)

C: Farmer’s Carry – 100′ Max UB

10 Minutes Working on a 100′ UB Farmer Carry AHAP; Rest as needed.