WOD 12/7/14

8 Minutes of Shoulder/Hip/Back/Wrist Mobility

A- WU- Half Tabata: Air Squat + 400M Run -6 Minute Cap

B- Snatch- 3@75/80/85% + 2/2@80% -12 Minute Cap

C- Clean & Jerk- 3@75/80/85% + 2/2@80% -12 Minute Cap

D- Squat- 3/3/3/3/3 @ 85% -18 Minute Cap

E- For Time: 1 Mile Run

Post your scores to the Whiteboard.