WOD 12/7/14
8 Minutes of Shoulder/Hip/Back/Wrist Mobility
A- WU- Half Tabata: Air Squat + 400M Run -6 Minute Cap
B- Snatch- 3@75/80/85% + 2/2@80% -12 Minute Cap
C- Clean & Jerk- 3@75/80/85% + 2/2@80% -12 Minute Cap
D- Squat- 3/3/3/3/3 @ 85% -18 Minute Cap
E- For Time: 1 Mile Run
Post your scores to the Whiteboard.
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