WOD 2/10/15
8 Minutes of Shoulder/Hip/Ankle/Wrist/Back Mobility
A- WU- For Time: 200M M.B. Run (20/14)/200M Run or For Time: 400M Run -5 Minute Cap
B- Power Snatch- 15 Minutes To A Heavy Double + 2 @95/90% -18 Minute Cap
C- 3 RFT of: 10 Power Snatch/10 OHS/10 Power Jerk/10 Power Clean/10 Front Squat (95/65) or 3 RFT of: 10 Power Snatch/10 OHS/10 Power Jerk/10 Power Clean/10 Front Squat (75/45) -20 Minute Cap
Post your scores to the Whiteboard.
Dang Dariel, everyone came in and Crushed me.
Marcos, great way to get on top of the leader board! Happy Birthday Coach
I wouldn’t say everyone Tam, just a few of us. You did great!