148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Rest Day WOD: 500M Row=138.8
Axel Zercher Squat- 5@25/3@75/1@115/145/195/245/270PR
Hey you guys. I know a few of you have been asking about ordering the WodBooks. Well it was decided that it would be better if you ordered them on your own.
Here is the website: https://www.nationsprint.com/clients/sportjournals/start_new_order.cgi?with_corp=US and the ones we ordered in the past were the $14.99 ones, however you can order anyone’s you like and even customize it!
Also, here is a coupon that will take 14% off your order. Just enter the word “sweetheart” into the promo code when checking out. Obviously if you order more than one the shipping will be cheaper. Oh and the coupon expires tomorrow 1/17!
Thanks Marina!!
500m row => 2:23
12 min AMRAP of: 12 box steps / 6 thrusters / 6 baby burpees
=> 6 rounds + 12 box steps + 1 thruster
I used the small box w/ a 25 plate. I used 35# for the thrusters. Baby burpees are one jumping air squat and one wall push-up.
FT: 100 ball slams (10#) / 100 walking lunges => 10:45
My legs are gonna feel this workout tomorrow. They were burning at the end.
(32 weeks + 2 days)
Oh man am I feeling those wallball tabatas today…
Really killer today
Warm up 3 RNFT of: 20 Double Under / 10 Squat / 10 Push up / 10 Sit up / 5 Pull up
500m Row – 1:49.5
Rahol @ 75# – 6 Rounds + 3 Box Jump. Coach stressed the importance of keeping moving during the amraps. So I kept the thrusters lighter than rx and it paid off. I was able to go unbroken.
100 Ball Slam (20#) / Walking Lunges = 7:10
So sore from this workout, my body is still feeling it from this workout a day later…