WOD 3/11/15
8 Minutes of Back/Hip/Ankle/Shoulder Mobility
A- WU- For Time: 250M Row/30 WallBall (20-10’/14-9′)/250M Row/30 Thruster (75/45) or For Time: 250M Row/30 WallBall (12-10’/6-9′)/250M Row/30 Thruster (45/15)
B- 1 Clean Pull + 2 Clean + 1 Power Jerk + 1 Jerk- 15 Minutes To a Max For The Complex
C- 5 Minute AMRAP of: Power Clean + Power Jerk @ 80% of Above
D- 4 Minutes Max Reps: Alternating Pistols or 4 Minutes Practice: Pistols
Post your scores to the Whiteboard.
I may be biased but I really like this photo 😉
I like last Sunday’s pic better.
Get a room.
A) 250m Row / 30 WB / 250m Row / 30 Thruster (75) / 250m Row – 6:11
B) Clean Pull / Clean / FSQ / Power Jerk / Split Jerk – 185
C) 5min AMRAP C&J @ 155 – 21
D) 4×10 weighted GHD w/ 20lb WB