148 26th Street
Brooklyn, New York 11232
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“Murph” = run 1 mile, 100 pullups, 200 pushups, 300 squats, run 1 mile148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Oh boy! MURPH!!!!
3, 2, 1… GO!!!!!
Oh boy! MURPH!!!!
3, 2, 1… GO!!!!!
holy shit! for real?? oh well, see you at 5!
Murph RX’d=37:52 + 15 HSPU’s
Awesome! But with or with out the vest?
No vest:( Tomorrow is the first day of sectionals did not want to over do it.
Nice and easy hero WOD… 2 miles of running and 20 rounds of cindy… at sub-40… nice and easy… kick ass! (;
Thanks brother!
Murph RX’d=37:52 + 15 HSPU’s
Awesome! But with or with out the vest?
No vest:( Tomorrow is the first day of sectionals did not want to over do it.
Nice and easy hero WOD… 2 miles of running and 20 rounds of cindy… at sub-40… nice and easy… kick ass! (;
Thanks brother!
47:39 with three vests on. One was from the Gap and I am not sure about the other two. Probably thrift store finds.
Nice:) lmao
47:39 with three vests on. One was from the Gap and I am not sure about the other two. Probably thrift store finds.
Nice:) lmao
Scary!!
Wowza! Great job! Are you man, or machine!
ANIMAL!
Wowza! Great job! Are you man, or machine!
Cyborg:p
ANIMAL!
Did Mary today.
20 Minute AMRAP
5 HSPUs
10 Pistols (used door frame… still don’t have my pistols down)
15 pull ups
8 Rounds
Did 10 HSPUs in my warm up because I wasn’t sure what WOD I was going to do. And accidentally did 50 HSPUs today instead of 45 woops.
Wow.. Good sh!t!!!
Did Mary today.
20 Minute AMRAP
5 HSPUs
10 Pistols (used door frame… still don’t have my pistols down)
15 pull ups
8 Rounds
Did 10 HSPUs in my warm up because I wasn’t sure what WOD I was going to do. And accidentally did 50 HSPUs today instead of 45 woops.
Wow.. Good sh!t!!!
OMFG… did I mention how much I loveee Murph?? LOL (I’m all Murphed out – kill me now)
Time: 56 minutes (PR’d from my last time which was 61 minutes) ouchh, used the light band for pullups
Oh and thanks for clapping Cory, while you sit at home pretending to work.. good one! LOL
hahahaha! this is hilarious. The thought of all those pushups and pullups makes me want to die. You worked out SOLID for 56 mintues! that’s hardcore
haha Thanks! I don’t feel hardcore the rest of the day… softcore for sure
Well the eat sh*t eyes were a little disconcerting. I was scared even 3 floors up. 🙂
hahahaha.. sorry
OMFG… did I mention how much I loveee Murph?? LOL (I’m all Murphed out – kill me now)
Time: 56 minutes (PR’d from my last time which was 61 minutes) ouchh, used the light band for pullups
Oh and thanks for clapping Cory, while you sit at home pretending to work.. good one! LOL
hahahaha! this is hilarious. The thought of all those pushups and pullups makes me want to die. You worked out SOLID for 56 mintues! that’s hardcore
Well the eat sh*t eyes were a little disconcerting. I was scared even 3 floors up. 🙂
hahahaha.. sorry
Awesome day. My first ever CrossFit workout was Murph, done at NYSC. I didn’t know you could partition the pullups, pushups, and squats, and I didn’t know how to kip. Either way, my time was 1 hour and 15 minutes, and I still had 200 squats to do + the last mile run. So I just stopped and gave up, vowing that I would do it again one day in less than an hour and FINISH IT. Anyway, this is the first time I’ve done it since that day, March 18th, 2010, just less than one year ago.
Murph: 39:15
Bam. If this isn’t proof of CrossFit’s potency, than I don’t know what is. Super psyched with my time. Next Murph – WITH the vest. 🙂
Coach Dan
Word… From the gap! Lol
*I’m* encouraged! 😉
Warm up- 15 hspu
Murph: 50:04.1
no mods
Im @ work having trouble walking strait…thanks murph!
,,,
Warm up- 15 hspu
Murph: 50:04.1
no mods
Im @ work having trouble walking strait…thanks murph!
,,,
Just a killer WOD – it ain’t right.
Murph – 39:48
I wanted to be sub 40 – so in order to hit that I needed to dump some hand skin that was slowing me down. HAND SKIN SLOWS MY MURPH TIME DOWN,SON!!!!!!!
And a big great job to my compadres Anna and Steve! Impressive work this evening.
Just a killer WOD – it ain’t right.
Murph – 39:48
I wanted to be sub 40 – so in order to hit that I needed to dump some hand skin that was slowing me down. HAND SKIN SLOWS MY MURPH TIME DOWN,SON!!!!!!!
And a big great job to my compadres Anna and Steve! Impressive work this evening.
And 15 hallway HSPU. Still going unbroken but may be getting close to the line.
Thanks Cory!
Can’t believe today…that was freakin’ nuts!!
Murph – 46:41
nice way to end the day!
Damn Anna… you go girl!!!
Thanks Cory!
Can’t believe today…that was freakin’ nuts!!
Murph – 46:41
nice way to end the day!
Damn Anna… you go girl!!!
Thanks Marina!
Murph – 50:48 The pushups killed my time.
No tears but I can definitely see the blood pooling underneath… All in good fun!
Murph – 50:48 The pushups killed my time.
No tears but I can definitely see the blood pooling underneath… All in good fun!