WOD 3/18/15

8 Minutes of Shoulder/Back/Hip/Wrist Mobility

A- WU- For Time: 200M Run/5 WallWalk/250M Row/20 Thruster (75/45) or WU- For Time: 200M Run/5 Inch Worm/250M Row/20 Thruster (45/15)

B- Split Jerk- 15 Minutes To A Challenging Double

C- For Time: 30 Jerk (135/95) or For Time: 30 Jerk (95/65)

Notes: Bar will start on the floor.

D- 4 Minutes Max Reps: Alternating Pistols or 4 Minutes Practice: Pistols Compare to 3/11/15

Post your scores to the Whiteboard.

2 replies

Tammyli says:
03/18/2015 at 2:43 PM

Still feeling some pain from all those MUs this weekend and the pistols from last week…… so changed up the WOD today. – Got to stay healthy and finish up this open strong

Box Squats 5 @ 115/115/135/135/135/135/135

EMOM 14 Cal Row Even minute/ 20 Sit Ups Odd Minute

30 ground to shoulder with the 75lb atlas stone for time- 5:07
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Smanik says:
03/18/2015 at 10:54 PM

Got pistols on my left (dominant) side today.

This has been a big goat for me, so posting it for posterity.

Now for the right side.
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