WOD 3/22/15
8 Minutes of Hip/Back/Ankle/Rack Mobility
A- WU- 2 RNFT of: 5 Burpee/5 Standing BroadJump/5 Tuck Jump/5 Kneeling Jump + 90 Seconds Max Reps USSR K.B. Swing (2/1.5 Pood) or 2 RNFT of: 5 Burpee/5 Standing BroadJump/5 Squat Jump/5 Kneeling Squat + 90 Seconds Max Reps USSR K.B. Swing (24/16Kg)
B- Hang Clean (Pos 1/Power Position)- 15 Minutes To A Challenging Triple
C- 3 Hang Clean (Position 1/Power Position) EMOM @80% of above for 10 Minutes
D- For Time: 30 Front Squat @ 80% of Hang Clean 3RM from above
Post your scores to the Whiteboard.
B- Hang Clean (Pos 1/Power Position)- 15 Minutes To A Challenging Triple
165#
C- 3 Hang Clean (Position 1/Power Position) EMOM @80% of above for 10 Minutes
135#
D- 6 Minute AMRAP of: Front Squat @ 80% of Hang Clean 3RM from above
135# 45 Reps
15.4- 51 reps
Then D for 35 reps
Took it easy today:
B- Hang Clean (Pos 1/Power Position)- 15 Minutes To A Challenging Triple
100#
C- 3 Hang Clean (Position 1/Power Position) EMOM @80% of above for 10 Minutes
80#
D- 6 Minute AMRAP of: Front Squat @ 90% of Hang Clean 3RM from above
90# 75 Reps
Taking it “easy” with 75 reps on the FSQ… that looks like putting in work to me.
Just… sayin’.
C) 15.4 – 37reps
D) 6min AMRAP : FSQ @ 135 – 42