WOD 3/24/14
8 Minutes of Shoulder/Hip/Wrist/Ankle/Lumbar Mobility
A- 3 Minutes to Practice M.B. Clean + WU- Tabata- M.B. Clean (20/14)
B- Power Clean- 18 Minutes To 1RM
C- 3 RFT of: 21 Hang Power Clean (95/65)/Row 250M/15 T2B/Row 250M (3 Wall Ball Penalty: every time bar is dropped!) -18 Minute Cap
D- Penalty Wall Balls
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Open 14.4: 180 reps + 3 failed MU attempts wommmmppppppp – thanks for judging/coaching me through this Coach Iz
Olympic Lifting Class with Coach Tammyli!
Power Snatch: 3 @ 40k/45/50/55/60/65F
Olympic Back Squat: 5 @ 135/165/185/205
High Hang Snatch Pull: 3 @ 135/135
and some 6pm Power Cleans with Smanik: 1 @ 60k/70/80/85/90
Nice PR Dave – you def got 200+ next time
A) Tabata M.B. Clean @ 20 – 64 (I think)
B) Power Clean 1rep – 20k/40/60/70/80/85/90 – new to kg but my previous best I can remember was a 185lb squat clean, so this is pr territory for me
C) 3 RFT : 21 Hang Power Clean@95/Row 250M/15 T2B/Row 250M (3 Wall Ball Penalty every time bar is dropped!) – 13:54, went 15/6 for rounds 2 & 3
D) Penalty Wall Balls – 6@30lbs