148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
So I’m gonna post this again cause it’s sooooooo cute
http://instagram.com/p/lGm9V3LsXR/
Banded bench 9*3@147(50% floor press) plus purple mini 30 second rest between sets
Bench mid grip 1*5 reps @240
DB bench press 3*12@75
Tate press 3*12@25/35/45
Pull ups strict wide thumbless 3*max reps 12/12/10
Incline bench DB row 3*12@45/55/55
Incline Reverse fly 3*20@5 each arm
Band push down 100 reps @ red mini
The knee is feeling better but not 100%. Felt good to get some upper body work. I can’t wait to get back to it.
Looking forward to getting you back 100% with no knee pain!!
Thanks brother
A: 3 Min AMRAP of: 3 Plate Burpee/5 each OH Lunge (45) +3/4 Tabata Row
5rds and 650m
B: HPCL + 2 Jerk – 40k/60k/70k/75k/80k/85k/90×1(f2)/93k(205#x2)
C: 9 Min AMRAP of: 5 D.B. Thruster (45×2)/9 Box Jump (24″) – 7rds + 2 DBT
Open Bar
Bear Complex
5 rounds, 7 reps
power clean
front squat
push press
back squat
push press
75/85/95/105/100
15:33
Back squat
10×3 (160#)
Front squat
FT 30 reps (95#) 2:33
3 Minute AMRAP of: 3 Burpee onto plate/5 each OH Lunge (45/25) 5 rounds +2 burpees + Half Tabata- Row (540M)
Hang Power Clean + 2 Jerk- 15 Minutes Max Effort- 135# 140# (F on Jerk)
9 Minute AMRAP of: 5 D.B. Thruster (25×2)/9 Box Jump (20″)- 11 rounds+ 5+1 Rx
By the way, this is some amazing work you’re putting in. Inspirational dedication Tina.
A little late on this, but thanks Dave!
3 Minute AMRAP of: 3 Burpee onto plate/5 each OH Lunge (45/25) 4 rounds +3 burpees + Half Tabata- Row (Unsure how many meters – the screen froze)
Hang Power Clean + 2 Jerk- 15 Minutes Max Effort- 130# – Ran out of time, I think I could go a little bit heavier
9 Minute AMRAP of: 5 D.B. Thruster (25×2)/9 Box Jump (20″)- 8 rounds Rx
A) 3Min AMRAP – 3 Burpee onto plate/5 each OH Lunge @ 45 – 4rds+5+4
Half Tabata Row – 94-102M/round
B) 1 Hang Power Clean + 2 Jerk – 45/95/135/155/175/185/195(f)
C) 9Min AMRAP – 5 D.B. Thruster @ 45/9 Box Jump @ 24″ – 9rds+5