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WOD 4/23/11

Warm Up- Coaches Choice

3 RFT of: Row 500M/ 12 Push Jerk (95/45lbs)/ 21 Pull Ups

5 Burpees on the minute for 5 minutes

10 minute AMRAP of: Rope Climb

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https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png 0 0 Coach Iz https://crossfit718.com/wp-content/uploads/2016/11/crossfit718-logo-dk.png Coach Iz2011-04-23 07:00:402011-04-23 07:00:40WOD 4/23/11
3 replies
  1. Tammyli
    Tammyli says:
    04/23/2011 at 7:54 AM

    Good Morning Everyone…

    So funny thing happened yesterday.

    Well all that tire flippin led our new neighbors to call the police late last night for the 6pm class. 🙁 The Officers came in and said ” There was a complaint that you guys were over here flippin tires” hahahahaha 😀 😀

    They walked in looked around and said, “What those tires, thats not a problem.NO … NO your ok”

    Then Iz handed them some cards and asked to come try it for free. I guess we are cleared to flip tires all day long . See you soon Officers, Bring a Friend day is May 7th at 10 am 🙂

    Baby Bells

    Reply
    • Matt
      Matt says:
      04/23/2011 at 10:08 AM

      Wonder how those neighbors liked it at 6 am?

      Reply
  2. gilliebean
    gilliebean says:
    04/23/2011 at 3:22 PM

    I push jerked 95 lbs today.

    P.S. This comment is for Dominic. 😉

    Reply

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