WOD 4/12/14
8 Minutes of Hip/Lumbar/Ankle/Wrist/Shoulder Mobility
A- 3 RNFT of: 5 Each: Strict T2B/WallWalk/GHR/Pseudo Planche Push Up
B- BTN Jerk- 12 Minutes To A Challenging Double
C- 5 Minutes Movement Practice + 6 Rounds of: 20 Yards (60′) D.B. Walking Lunges (45/25×2)/18 Ab Mat Sit Ups/15 BallSlam (20/15)/12 Calorie Row/10 Box Jump (24/20″)
I am soooo board.
Their, they’re Tammy.