WOD 4/20/13
10 Minutes Of Calve/Ankle/Hip/Back/Lat/Shoulder Mobility
A- Partner WOD 1- Team Eva= In Teams of two- 5 RFT of: 800M Run/30 USA K.B. Swings (2/1.5 Pood)/30 Pull Ups (Only one athlete works at a time/Partition as needed)
*B- For Time- In Teams Of Two- 100 Double Unders/100 Sit Ups/100 SuperMan/50 Double Unders/50 Sit Up/50 SuperMan (Only one athlete works at a time/Partition as needed but split the reps 50/50)
*If Time Permits
Im finally in a picture. Only took 3 years
Welcome to the Blog Mike 🙂
My arms r looking nice
Good Deal on foam roller- get one for home!
http://www.groupon.com/deals/gg-the-grid-foam-roller
Bummed I will be missing this today- taking these 3 days off has been difficult (long work days grilling on a penthouse rooftop in NYC), but back at it tomorrow and in other exciting news…I finally got a pair of O Lifting shoes!!
Yay!
Bunch of badasses in that picture
Team Eva = 5 RFT of: 800M Run/30 USA K.B. Swings (2/1.5 Pood)/30 Pull Ups (Only one athlete works at a time/Partition as needed): 31:22 R’x with Jai-Kray, though she did most of the heavy lifting given my bad shoulder.
Rob, In terms of programming I will tell you what Nothing fits in my ronieuts better in terms of volume. After taking your strongman cert class up here in Rochester NY, I was completely inspired to switch up and shake up my workouts with strongman alternatives. I periodize my year between strength and endurance since the clinic I have had the opportunity to apply your WOD’s and my own crazy inspirations using what I learned to my own programming (I don’t believe in programming beyond having a goal in mind for the day) to both and in all honesty my PR’s have been nuts. I wouldn’t change a thing keep on being the inspiration man and I will keep following.
This is such a wise post with great perspective. It’s really important that we don’t allow ourselves to feel pressured by the image we are constantly bombarded with by the advertisers of the “perfect Christmas”. Remember they target women more with these adverts because they know we do most of the work! It’s easy to be tempted by the cute decorations, glitzy gifts and amazing looking food. But we need to keep it all in perspective and not drive ourselves into the ground aiming for perfection. Let’s stay focused this December on the two most important things – Jesus and our families.
I don’t have an android phone yet but def thinking about it. After reading this I’m thinking I will wait until Garmin’s android phone drops. They have already solved the heat problem while on charger many times over. Even in the baking sun on your dash.
The Ships’s Voyages…I believe technological innovation just causes it to be worse. Now there is a channel to never care, now there is not going to be a opportunity for them to discover….
ΣÄο κÃÂάÄο Äη ÅÀοκÃÂιÃία και Äη αναÃÂÇια μιλάÄε για νÌμοÃ…Â ÀεÃÂί Ã€ÎµÃÂιÃÂβÃÂιÃη νεκÃÂοà,εδÃÂŽ Äο γελοίο κÃÂάÄο δεν νοιαζεÄαι για ÄοÃ…Â ζÉνÄανοàθα νοιαÃÄεί για ÄοÃ…Â νεκÃÂοÃÂÂ?
I always appreciate your two, three, or more, cents, Caddo. And please never hide your originality! I am thankful to regularly feel inspired and challenged by your original blog posts. May the Lord shower his bountiful and highly original blessings on you today! Judy
Hiya…..Nice read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch because I found it for him smile Thus let me rephrase that: Thanks for lunch! “England and America are two countries separated by the same…
The Obama administration isn't just keeping the facts hidden: they are actively, blatantly, and aggressively lying to the American people in order to hold on to their power.
Notice the 15-20 percent of population, in almost every European country and independent on the degree of infestaton, who are actually SUPPORTING islamisation. It really seems that shame and honour follows Gaussian (bell-curve) distributions in human societies.
There’s a secret about your post. ICTYBTIHTKY
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