WOD 4/2/15
8 Minutes of Shoulder/Hip/Ankle/Back Mobility
A- WU- 2 Rounds of: 45 Seconds Row Max Calories; 15 Seconds Transition/45 Seconds Max Reps OH Lunge (45/25); 15 Seconds Transition/45 Seconds Max Reps T2B; 15 Seconds Transition or 2 Rounds of: 45 Seconds Row Max Calories; 15 Seconds Transition/45 Seconds Max Reps OH Lunge (35/15); 15 Seconds Transition/45 Seconds Max Reps Hanging Knee Raise; 15 Seconds Transition
B- Overhead Squat (2 Second Pause)- 12 Minutes To A Challenging Triple (Tempo: 2/2/X/1)
C- Front Squat- 12 Minutes To A Challenging Double
D- Back Squat (3 Second Pause) – 15 Minutes To A Challenging Set of 5 Reps (Tempo: 2/3/X/1)
Post your scores to the Whiteboard.
Great photo.
That photo is triggering my PTSD, man.
Holy Squat Batman!
#%\+* ay