WOD 4/26/14
8 Minutes of Shoulder/Thoracic/OH/Wrist Mobility
A- 3 Rounds of 30 Seconds Each: Jumping Ball Slam (20/15)/Air Squat/Jump Lunges
B- Death By Pull Up- 5 Pull Up’s The First Minute/6 Pull Up’s The Second Minute -15 Minute Cap
Notes: With a continuously running clock/Perform 5 Pull Ups the 1st minute and 6 the second minute/Continue in this fashion until no longer able to complete corresponding number of repetitions in time allotted/Scale number of reps in the first round down or up to accommodate your ability.
C- D- 6 RFT of: 5 D.B. Hang Clean Thruster(45/25×2)/9 T2B/12 WallBall (20/14-10′) Compare to 2/25/14 -15 Minute Cap
D- Pendlay Row- 8/8/8/8 (HAP) + NFT- 100 Banded Pull Aparts
Death by Pull Ups:
Made it to the 12th minute (set of 17) but only got 15. Overall score: 141 pull ups
Immediately into to the WOD
6RFT
5 Dumb bell Hang Squat Clean Thrusters @45
9 T2B
12 Wall Balls
Started w/ 5 thrusters instead and wasted 30 seconds. After that everything turned into a hot mess. Only completed 5 rounds in the 15min cap. DNF.
That’s a lot of pull ups.
Ok, I realized after this class that I did about 100 pull ups and then went immediately into the met con where I proceeded to feel like shit. This hurt, but my t2b are getting better.
6 rounds in 13 minutes Rx. Did it in 11:31 Rx last time but I’m pretty sure I didn’t do 100 pull ups!
That’s an insane time.