WOD 4/27/13
8 Minutes of Calve/Ankle/Back/Shoulder Mobility
A- WU- 400M Partner Carry (200M Carry Each)
B- Partner WOD 1= In Teams of 2- Blake= 4 RFT of: 100′ O.H Walking Lunge (45/25)/30 Box Jump (24/20″)/20 WallBall (20/14)/10 HSPU (only 1 partner works at a time/partition as needed)
C- 1 Mile Indian Run
Important announcement!!
We need to keep this Sundays WOD at 8 people. It is a very hard Hero coming up and we cant over crowd the room. To accomedate more athletes we added a 7am slot for this week only.
Please switch your reservation if 7am works better for you. And if you are on a waitying list, please pay attention to your emails….
– Thanks
Management
Wondering if Sunday WOD same as Saturday’s?
Nope sorry. We are hitting up a hero WOD tomorrow.