WOD 4/4/13
8 Minutes of Calve/Ankle/Back/Hip/Shoulder Mobility
A- WU- 2 RNFT of: 10 Each: Standing Broad Jump/Box Jumps (30/24″)/Tuck Jumps/Kneeling Jumps
B- Hang Power Clean- 12 Minutes To A Heavy Triple
C- For Time- Descending Ladder of: 15 HPC @60-70% of above/15 Lateral Bar Burpees/12 HPC/12 Lateral Bar Burpees/9 HPC/9 Lateral Bar Burpees/6 HPC/6 Lateral Bar Burpees/3 HPC/3 Lateral Bar Burpees
Nice job today 6 & 7 am. Nice cash out with tabata c2b pull ups. Congrats to those who pr’d.
Always a great class with Coach Dariel
A- WU- 2 RNFT of: 10 Each: Standing Broad Jump/Box Jumps (30/24″)/Tuck Jumps/Kneeling Jumps
B- Hang Power Clean- Heavy Triple: 3 @ 95/115/135/155/175PR/185PR
C- For Time- Descending Ladder of: 15 HPC @60-70% of above/15 Lateral Bar Burpees/12 HPC/12 Lateral Bar Burpees/9 HPC/9 Lateral Bar Burpees/6 HPC/6 Lateral Bar Burpees/3 HPC/3 Lateral Bar Burpees: 7:51 @ 130
Cash Out: Tabata C2B Pull Ups: 24 Total (gotta get better at these……….by Saturday lol)
Thanks brother. It’s always a pleasure having you.
Good class tonight with Coach Jacinto
A- WU- 2 RNFT of: 10 Each: Standing Broad Jump/Box Jumps (30/24″)/Tuck Jumps/Kneeling Jumps
B- Hang Power Clean- 12 Minutes To A Heavy Triple.
65#/85#/95#/105#/115#@2/115#@3/120@1/120@1 (PR) YAY!!
C- For Time- Descending Ladder @65#: 21HPC/21 Lateral Bar Burpees/18 HPC/18 Lateral Bar Burpees/15 HPC/15 Lateral Bar Burpees/12 HPC/12 Lateral Bar Burpees/9 HPC/9 Lateral Bar Burpees/6 HPC/6 Lateral Bar Burpees/3 HPC/3 Lateral Bar Burpees (made this a little longer for myself and I had one other person joined me) 12:19