148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Can’t wait to get my butt kicked in class later!! ;0)~~
Yay!! See you at 7!
Nice Job Cathy!
OHS – 45/50/55/65/F/60
FS – 70/75/85/95/105PR
S – 105/115/115 PR
NICE JOB ANNA & MARINA YOU TWO WERE BAD ASS TODAY…
NICE Tammy!!
Time to go get ur L1.
OHS – 55/65/70/75/80F
FS – 85/95/105/115/120PR
BS – 105/115F/115PR
NICE JOB TAMMY YOU WERE BAD ASS TODAY…
yay!!! good job!!!
oh yea plus 5 chin-ups for the challenge
yeah, YeAh , YEAH
PLus 5 Dead Hang Chin Ups 😉
You killed it today, nice job!!!
Surprised at the difference between ur front and back squat? Weird.
Yeah, that’s very strange. I have no doubt that your back squat will go up considerably in the very near future!
I think it’s because we were running out of time and after SOO many squats my legs just gave up! Ahaa
Everyone did AWESOME today in class! Nice job, everyone.
Hit a new PR on unbroken double unders today, at 86. The strange thing is that I was wearing O-lifting shoes when I did it. Huh.
OHS – 115 – 125 – 135 – 145 – 155F
FS – 155 – 175 – 195 – 215 – 225 PR
BS – 225 – 245 – 265 – 285F – 285F
Wanted to PR all of them today, but I’m happy with what I hit. 🙂
64 burpees today. 36 days to go.
Coach Dan
Thanks for the tips today!!
Just happy to see you kick ass!!!!
Good Shit! Numbers are looking very impressive.
that was great today!
PR for OHS, FS and BS today
OHS – 85 pr
FS – 125 pr
BS – 145 pr
(sorry, don’t remember the weight for all of my tries)
was called a “beast” today and man-ana (someone’s take on banana for annabanana). I think in crossfit land those are compliments…I hope they are ??
Had EKG today, doctor said to me: “do you know your resting heart rate is 48?” and I replied “do you know i do crossfit?”.
Damn Anna! Great job, and beast in CF is def a compliment 🙂 You go girl!
Well when I called you Man-anna, i was thinking more along the lines of a female Man-imal, since Sal went MIA ya know…. LoL!! NOt Banana…
HAHAHAHA.. Good times.. Good Shit today.
“Man-anna”, “beast”, i’ll take it! will miss you guys, won’t be in until friday 🙁
forgot to mention, did 5 chin ups too!!!
I love the resting heart rate story! I’m going to repeat that to many people. 🙂
And you ROCKED it today! Super proud and impressed. I’m really excited to see where you’ll be in 6 months! BEAST!!! 🙂
How about we just call u awesome!
Bonus Round With GI JANE!!
Jane Thanks for the Extra WOD… Thanks for woopin my butt
Did hafl of HQ’s WOD – Michael – 3 RFT 400m Run/ 25 Back Extentions/ 25 Sit ups
12:25 Jane did it in 10:15… NICE
Thanks for motivating me Moises..
Double dipping! Smells Elite:)
Power Clean- 1@135/185×2/195/205Fx7:(1@200:)
5 Ring Muscle Up’s!
Couldn’t match my PClean PR from December. Pissed me off but 200lbs felt nice and got me ready for tomorrow:D
I’m gonna punch u right in the WOD!!
Congrats on hitting that 200!
Hit 160# for my OHSQT (PR!), 195# Frnt, and 245# for back squat. Fun times.
Thanks for having me in today for the WOD. Great environment you guys have.
Did the squat progression. I actually forgot my exact #’s mostly because back squat is one of my goats. Great to see such a quality box in Brooklyn. My father is actually up in Greenwood cemetery so I do feel a special connection to that area.
Warmup:
undulating rope tabata
3 min DU practice – 139
OverHead Squat- 1/1/1/1/1
125/135 (current PR)/145 (F)/145 (F)/145 (F)
Front Squat- 1/1/1/1/1
145/155/175/195/195 (PR)
probably should have gone for 205 but my 1st attempt at 195 wasn’t so solid.
Squat- 1/1/1/1/1
195/205/205/215/225 (PR)
and congrats to George for crushing it last night!
I’m not easily imspsered but you’ve done it with that posting.