WOD 4/5/14
8 Minutes of Shoulder/Ankle/Hip/Wrist Mobility
A- WU- 2 RNFT of: 3-5 Push Up/1-5 Pull Up/15 Double Unders/10 Walking Lunge/10 Air Squat
B- Gallant= For Time: 1 Mile M.B. Run (20/14#)/60 Burpee Pull Up/800M M.B. Run/30 Burpee Pull Up/400M M.B. Run/15 Burpee Pull Up -40 Minute Cap
C- L-Sit or L-Hang- Accumulate 3 Minutes Under Tension
Eww
Can’t wait for the results on this one. This one looks awesome/terrible.
so this is not a partner wod im assuming…cruel
Great way to set the bar Greg!
BTW loving all the comments on this Saturday WOD
Love the hero WODs! They’re like chewing concrete, which doesn’t sound good at the beginning, but once it’s over you just chewed through concrete. Which is hard core.
I love this analogy.
i like these brutal saturday workouts because they justify my being a degenerate fat sack of suet the rest of weekend.
That was an absolute suck fest!
37:45 rx
Way to go brother.
I concur with Cory. There aren’t many wods that I want to throw in the towel for but on the way back from the mile today I felt like I was dragging my lower half through mud and it felt real real bad! I used the baby bar to jump to bc Tammy said that was what I should do and far be it from me to argue THIS TIME! 31:21 or something in that range.
Great work to everyone though- way to finish strong even when it sucks THAT BAD!
Gallant – 27:53
Admittedly, this was in my wheelhouse. 1:00 brought a lot of hustle though.
Also, here’s something I felt obligated I share. Still laughing:
http://rappersandcereal.com/
Happy Saturday to all!
Gallant: 40:41 Rx(+). I accidentally did 60/40/15 burpee pullups. Also first mile MB run @ 7:37 PR
30:53 rx.. Thanks Cory for the advice. i just kept it movin and embraced the suck
First WOD in a minute and what a smoker! 1 mile MB was the hardest mile I’ve ran since my first day at Basic Training.
Forgot my time but it was under 40, thats one in the win column.
Good work 718!