WOD 5/10/15
8 Minutes of Shoulder/Wrist/Hip/Ankle Mobility
A- WU- 2 RNFT of: 15 HRPU/10 Calorie Row/5 HSPU or 2 RNFT of: 15 HRPU/10 Calorie Row/3 Wall Walk
B- Floor Press– 15 Minutes To A Challenging Single
C- Close Grip Bench Press- 15 Minutes To A Heavy Single
D- 3-5 Minutes To WU Muscle Up/K.B. Thruster + 9/6/3 RFT of: Ring Muscle Up/K.B. Thruster (24/16KgX2) or 9/6/3 RFT of: Ring Row/Banded Ring Dip (side/front)/D.B. Thruster (25/15#x2)
Post your scores to the Whiteboard.
First off Happy Mother’s Day to all the mom’s at 718!
Today was brutal and just felt really hard
for time
30 squat snatches (80#) 4:09
10 rounds 2 UB MU
got 7 rounds and then did 1 for 8,9, and 10th round
for time
30-20-10
Deadlifts (155)
WB (14)
DB Alt Snatches (25#)
11:39
pure awfulness!
I’m enjoying my Mother’s Day riding my moped all over Brooklyn
god speed