WOD 5/11/14
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 3 Minutes of Light Jump Rope + 5 Minutes To WU Box Jumps (24/20″) and WallBall (20/14-10′)
B- Kelly= 5 RFT of: 400M Run/30 Box Jump (24/20″)/30 WallBall (20/14) -40 Minute Cap
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Nice work to everyone that did Kelly on this beautiful Sunday.
Kelly- 28:16 Rx that’s a 5 second PR and I realized today that last time I didn’t do it Rx b/c had some step ups mixed in there- so thanks to Coach D for making me step up (haha) to the challenge and do this one Rx.
Shout out to comp team- those times are legit! Good work guys!
Happy Mother’s Day to all the moms out there!
Excellent work. Stepping the game up. Lol
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of 50-lb. dumbbell snatches
2 minutes of double-unders
2 minutes of 50-lb. dumbbell snatches
3 minutes of double-unders
3 minutes of 50-lb. dumbbell snatches
DU- ~110/160/200 per round
Snatches-18/30/42 per round
45lb db
Happy Mothers Day to all the moms of 718 enjoy your day with some peace and relaxation no wods kids or significant others lol
Happy Mothers Day everyone. Thanks for all the lovely wishes today.
Xoxoxox
Comp team
A. 3 minutes of DU practice
B. 3 sets of 8 hang snatch @ 115
C. “Kelly” – 24:31
Kept moving steady on the Box Jumps and only broke up my first 4 sets of wall balls. Last set of WB was unbroken. Thanks to Iz and Tina for keeping me on pace for my goal of sub 25 minutes.
Beast mode. Your moving like a GI-JOE. it’s going to be hard catching you.
And you had 132 on the bar son.
Good eye, coach.
“Yo Joe!”
Kelly – 38:35
on an 18″ box and 12# — but a definite improvement since I did all the box jumps this time, when last time i think I only did step ups :0
Coming along Shara!! Your work ethic is amazing.
Congrats on the PR 🙂
Is that a pic of mike b? Is he still around?
Thats Lacy! She went to the FDNY
Mike B moved to LA