8 Minutes of Hip/Shoulder/Wrist/Rack/Ankle Mobility
A- WU- 3 RNFT of: 5 Wallball Max Height (20/14#)/6 Standing Broad Jump Max Distance/7 Burpee
B- Thruster- 12 Minutes To A Challenging Triple (From the rack)
C- 3 Minutes To WU Rope Climb + 4 RFT of: 250M Row/2 Rope Climb/7 Thruster (115/75) or 4 RFT of: 7 Ring Row/7 Thruster (85/55)/250M Row
D- NFT- 100 GHD Hip Extension
N0tes: Partition as needed.
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