Workout of the Day
A- WU- 3 RNFT of: 3 Strict HSPU/5 Box Jumps (30/24″)/200M Run @ 70% RPE or 3 RNFT of: 3 Strict HRPU/5 Box Jumps (24/20″)/200M Run @ 70% RPE   -9 Minute Cap

B- Clean & Jerk- 15 Minutes To A Challenging Single

C- DT= 5 RFT of: 12 DeadLift (155/105)/9 Hang Power Clean/6 Push Jerk or 5 RFT of: 12 DeadLift (85/55)/9 Hang Power Clean/6 Push Jerk

Air Force Staff Sgt. Timothy P. Davis

Post your scores to the Whiteboard.

6 replies
  1. tinad
    tinad says:

    Dear DT-

    I dislike you very much. But as that may be, I will try to change my opinion today. I can’t make any promises.


  2. tinad
    tinad says:

    3 sets MR OHS at 135 (just under my BW) 7/8/7

    5 rounds for time
    10 HSPU
    10 ring dip
    10 push up
    300m row
    17:20 Rx

    5pm class
    Warm up- Rx
    Deadlift 5×2 205#

    9:30 Rx (5 1/2 minute PR from 3/2014) stuck to a gameplan and it didn’t feel as bad as I remembered, so I’ll be okay the next time around to do this- I think I psyched myself out!)


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