WOD 5/12/15
Workout of the Day
A- WU- 3 RNFT of: 3 Strict HSPU/5 Box Jumps (30/24″)/200M Run @ 70% RPE or 3 RNFT of: 3 Strict HRPU/5 Box Jumps (24/20″)/200M Run @ 70% RPE -9 Minute Cap
B- Clean & Jerk- 15 Minutes To A Challenging Single
C- DT= 5 RFT of: 12 DeadLift (155/105)/9 Hang Power Clean/6 Push Jerk or 5 RFT of: 12 DeadLift (85/55)/9 Hang Power Clean/6 Push Jerk
Air Force Staff Sgt. Timothy P. Davis
Post your scores to the Whiteboard.
This looks awesome. Can’t wait to try it !
Dear DT-
I dislike you very much. But as that may be, I will try to change my opinion today. I can’t make any promises.
Sincerely,
Tina
Greg Glassman (creator of Crossfit- but you should know this!) on 60 minutes- just in case you missed it.
http://www.cbsnews.com/news/crossfit-creator-greg-glassman-60-minutes/
personally, I’d rather see Greg Hohmann (spelling?) on 60 minutes
LOL! perfect spelling!
3 sets MR OHS at 135 (just under my BW) 7/8/7
5 rounds for time
10 HSPU
10 ring dip
10 push up
300m row
17:20 Rx
5pm class
Warm up- Rx
Deadlift 5×2 205#
DT
9:30 Rx (5 1/2 minute PR from 3/2014) stuck to a gameplan and it didn’t feel as bad as I remembered, so I’ll be okay the next time around to do this- I think I psyched myself out!)