WOD 5/14/14
8 Minutes of Shoulder/Hip/Back/Ankle Mobility
A- WU- For Time: 200 Double Unders -6 Minute Cap
B- 10 Rounds of: 30/30 Jingle Jangles
C- Taylor= 4 RFT of: 400M Run/5 Burpee Bar Muscle Up -20 Minute Cap
D- NFT- K.B. Half Get Up– 8/8/8/8 Each Side (HBD) + K.B. Half Kneeling Press– 8/8/8/8 Each Side (HBD) + 50 Dynamic Blackburns
Happy Birthday Cory! You are a VIP at 718
How crazy is this. I was already thinking of doing this one tomorrow. 😉
Oh hell no on 10 rounds of jingle jangles.. Good thing tomorrow is a rest day! Haha
Lol. You have to get your mu’s Tina. This looks fun.
Happy birthday Cory.
Thank you buddy!
Happy birthday from 6am cory!
Thanks to all the 6am’s I will NEVER see. Unless you come to 5pm.
The most common answer to today’s question was, cory who? The 2nd most popular answer was the bearded guy with the dumb boston accent.
That is AWESOME!
Happy Birthday Cory. We should name the warm up after you.
I can’t wait to do 200 DU’s/ Cory.
I will never forget my first 200 DUs it took me almost 17 minutes…… And after a 30 day DU cycle I was able to drop my time down to 9 minutes and change. Crossfit = progress
Thanks for all the love Tam.
I will not cancel, I will not cancel….
I think I need the whole 60 minutes to do the Cory (aka 200 d.u.)
There is probably an easy TWSS in there…..
You guys all have bad, bad minds… haha
Happy birthday old man! Haha..I can only say that bc I’m older! Hope you have an awesome day and PR the hell outta something!
Thanks Tina. I hope to be kicking ass like you when I’m your age 😉
Happy Birthday Cory!
Every year we better add 25-50 du’s to this.
It’s a rest day for me but I will do 200 du’s in the man’s honor anyway.
Thank you Dave. Although this one sorta felt like I was dead. Appreciate the sentiment in any case…
FYI. WEEK 2 of the CrossFit Games regionals starts this Friday. Watch the best in the world go head to head at games.CrossFit.com. Here’s a teaser.
http://youtu.be/Hzm0uhvOHC8
HBD Cory! Good catching up last Friday
A: WU: For Time: 200 Double Unders: 4:26 I believe
B: 10 Rounds of: 30/30 Jingle Jangles: not really
C: Taylor= 4 RFT of: 400M Run/5 Burpee Bar Muscle Up: 11:12, but 5 burpee C2B pullups instead.
US ARMY Spc. David W. Taylor
Thank you everyone for the kind words here, on Facebook and at class this evening. Very much appreciated and very humbling. I love being a part of this box.
And I love my named warm up – “The Cory” – 200 Unbroken Double Unders
A: 1:56 rx (unbroken)
B: I jingled, I jangled
C: Taylor – 14:34 rx (never tried this one before, took the runs fairly easy to give my arms ample rest. was surprised I only had 1 failed attempt. Not bad for a 37 year old.)
Was that a DU PR??
For time yes, a second.
Happy Birthday Cory!!!!!!! You’re a beast and still kicking most of our asses including my own.
A- “Cory”: 2:08 – almost did this Rx but tripped on 188 followed immediately by several profanities. Till next year
B- 5 Rounds of: 30/30 Jingle Jangles: 98
C- Taylor= 4 RFT of: 400M Run/5 Burpee Bar Muscle Up: 16:36 – (13 BMU’s) Failed the first 7 attempts and then remembered how to do them and got the rest. Finished the 7 afterward.
US ARMY Spc. David W. Taylor
D- NFT- K.B. Half Get Up- 8/8/ Each Side (16kg) + K.B. Half Kneeling Press- 8/8/8/8 Each Side (16kg)
Mobility
A- WU- For Time: 200 Double Unders -6 Minute Cap – did 31 – oh how my calves will hurt tomorrow. Foam rolling before work?
B- 10 Rounds of: 30/30 Jingle Jangles – check
C- Taylor= 4 RFT of: 400M Run/5 Burpee Bar Muscle Up -20 Minute Cap /-17:15 with jumping bar muscle
US ARMY Spc. David W. Taylor
D- NFT- K.B. Half Get Up- 8/8. Just did two sets of right on side here and then some good stretching.
Tomorrow’s going to be a sore day.