WOD 5/16/14
8 Minutes of Hip/Leg/Back Mobility
A- WU- 800M Run @ 75% RPE + 2 RNFT of: 10 Each: Kang Squat/BTN Sots Press/Good Morning/5 Each Leg OH Lunge (45/15#) -9 Minute Cap
B- Power Clean + Hang Clean- 15 Minutes Max Effort
C- DeadLift- 15 Minutes To A Challenging Triple
D- Tabata- USA K.B. Swing (2/1.5 Pood)
B: PCln + Cln – 135/165/185/205/215/225
C: OHSqt 3RM – 95/135/155/175/185×2
D: Tabata KBS USA – 69 @ 32kg
E: 5 RNFT – 200m Run / 10 GHD Sit Ups
B was Power Cln and Hang Cln
Power Clean + Hang Clean- 15 Minutes Max Effort- 135#
DeadLift- 15 Minutes To A Challenging Triple- 205#
Tabata- USA K.B. Swing (2/1.5 Pood)- 67 Rx
B) PWC & HSC complex – 95/135/155/175/185(f)
C) DL 3rep – 135/225/275295/315/325
D) Tabata KBS (US) @ 2pood – 78reps
B- Power Clean + Hang Clean- 15 Minutes Max Effort
15/35/45/55/65/75/80
C- DeadLift- 15 Minutes To A Challenging Triple
45/95/115/125/145/160/170(PR for a triple)/180(PR for a triple)
D- Tabata- USA K.B. Swing – 1 pood – 81reps
B- Power Clean + Hang Clean- 15 Minutes Max Effort
95/115/135/155/175/195/205/215f (PR power clean only).
C- DeadLift- 15 Minutes To A Challenging Triple- 135/185/225/275/295/315/335/345
D- Tabata- USA K.B. Swing (2/1.5 Pood) 42 rx + 14 USSR