WOD 5/19/15
8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility
A- WU- 3 RNFT of: 5 Standing Broad Jump/3 Strict HSPU/200M Row/6 K2E or 3 RNFT of: 5 Standing Broad Jump/5 HRPU/200M Row/5 Hanging Knee Raise
B- Clean & Jerk- 8 Minutes WU To 75% + 3 @75% EMOM For 7 Minutes
C- 5-6 Minutes WU- Push Press (115/75)/Pull Up/USA K.B. Swing (24/16Kg) + 10 Minute AMRAP of: 10 Pull Up/10 Push Press (115/75)/20 USA K.B. Swing (24/16kg) or 10 Minute AMRAP of: 10 Ring Row/10 Push Press (85/55)/20 USA K.B. Swing (20/12Kg)
Post your scores to the Whiteboard.
Who saw the Atlantic and south regionals
I did. Emily Bridgers dominated.
Only because Briggs is still recovering from that surgery she had.
Noah Olsen Dominated 🙂 with perfect hair
Ben Smith looked old 🙁
Garret Didn’t make it
And freaking Briggs was second place with a BROKEN FOOT ! holy shit
Great weekend – Cant wait till the NE regionals coming up this weekend
Word Ben smith looked out of it. And Garrett doesn’t learn. That 75lb snatch for reps hurt him in the open last year and it came back to haunt him this year in Randy. Word your weakness people.
BIG SHOUT OUT TO MY GIRL Marisa!
Happy Birthday Boo! xoxoxo
Thank you Tammy !! Perfect Birthday wod
I know Fraser is hot but I’m rooting for my boy DT, Daniel Tyminski. It’s time to crush it #TheOutlawWay
I didn’t see any of this- except Camille’s most graceful Snatch (keep it clean)..that was sexy!
4 days off and I felt it today.
15 min EMOM
1 snatch @60% (80#)
1 snatch @65% (85#)
70% (90#)
75% (100#)
80% (105#)
10 min EMOM
odd- 10 wall ball (14#)/10 box jump 20″
even- 10c2b
5pm class
3 C&J EMOM at 120# (this was tough!)
10min AMRAP
10 ring rows (my hands were swollen from all the other stuff)
10 push press (75#)
20 KBS (16kg)
4+10+10+2
I watched some of the South Regionals online and then stalked several of the athletes’ Instagram feeds. also read the coverage and watched the recaps for both South and Atlantic. Can’t wait to watch again this weekend! I’ll be looking for you Tam!