WOD 5/26/13
4 Minutes of: Shoulder/Hip/Back/Ankle Mobility
A- WU- 6 Minutes of: Crossfit Base Ball- Hit=1 Forward roll,Bear Crawl to 1st base/@ 1st base 5 Burpees,Crab Walk To 2nd base/@ 2nd base 10 Tuck Jumps,Duck Walk to 3rd base/@ 3rd base 10 each leg jump lunges,Inch Worm to Home Plate/@ Home Plate 20 Line Jumps
B- Abbate= For Time: 1 Mile Run/21 Clean and Jerk (155/115)/800M Run/21 Clean and Jerk/1 Mile Run
This is going to be a good one!! Bring it in, I want to see good attendance today guys 🙂
this workout looks like a bear good luck today. 15 mile bike 5k run the bricks baby. 1:38
29:48 with 80 pounds on the Clean and Jerk- not close to the RX but I beat my 30 minute goal! Excited for tomorrow!
Great job today. It was great to see you set a goal and attain it.