WOD 5/31/14
8 Minutes of Shoulder/Wrist/Thoracic/OH Mobility
A- WU- 50 Calorie Row + 2 RNFT of: 8 Ring Row/3 Strict T2B/3 GHR /7 Sots Press (45/15)
B- Press- 12 Minutes To A Heavy Single + 2 @85% EMOM For 5 Minutes
C- Pendlay Row- 8/8/8/8 (HAP) -8 Minute Cap
D- 2 RFT of: 800M Run/15 Jerk (135/95) -13 Minute Cap
It’s My sons 12th birthday today. I don’t Facebook, but I really felt the need to announce this. 🙂
Xoxoxo have a great day everyone
Happy birthday, Moses. Soooo close to being a teenager!
Happy Birthday Moises !!
Happy birthday Moises! You are the best little brother I never wanted! I got a whole mess of Charlie horses and sunburns for you when I get back!
HBD Moises!
B: Press: 12 Minutes To A Heavy Single + 2 @85% EMOM For 5 Minutes: 2@75, 2@95, 1@105, 1@115, 125F. 2 EMOM @ 100
C: Pendlay Row: 8/8/8/8: 8/8 @105, 8/8@95
D: 2 RFT of: 800M Run/15 Jerk (135/95): 10:21 @ 115 lbs.