WOD 5/29/14
8 Minutes of Shoulder/Wrist/OH/Thoracic Mobility
A- WU- Half Tabata- WallBall (20/14#-10′) + Half Tabata- Double Unders
B- Bar Complex= 1 Power Clean/1 Push Press/1 BTN Push Press- 15 Minutes Max Effort
C- Close Grip Bench Press- 15 Minutes To A Heavy Set Of 5 Reps
D- 2 Rounds of: 1 Minute Max Reps: Banded Face Pull/Banded Elbow Extension/Dynamic BlackBurns
Hell Yeah- This is a good one!
http://ifailedfran.com/i-dont-care-if-you-dont-crossfit/
I second the Hell Yeah
LOL Lets go on a CrossFit Witch Hunt!!!
This is great Tina thanks for sharing 🙂
B: Bar Complex= 1 Power Clean/1 Push Press/1 BTN Push Press: 125
C: Close Grip Bench Press: 15 Minutes To A Heavy Set Of 5 Reps: 5@95, 115, 135. 1@155
Anyone that partakes in conjugate email me. I want you to show up for max effort back squat. Coach@CrossFit.com
WU- Half Tabata- WallBall (20#-9′) 34 + Half Tabata- Double Unders- 104
B- Bar Complex= 1 Power Clean/1 Push Press/1 BTN Push Press- 15 Minutes Max Effort- 75/95/115/105/105/110/120# Could have done maybe 5# more but ran out of time
C- Close Grip Bench Press- 15 Minutes To A Heavy Set Of 5 Reps- 110#
Got a new clean PR (90lbs) out of the bar complex! (Even though I bailed on the BTN press.)
Also, my abs and hamstrings are still killing me from Michael 2 days ago.
Good day! I know this is kind of off topic but I was wondering which blog platform are you using for this site?
I’m getting fed up of WordPress because I’ve had issues with hackers and I’m looking
at options for another platform. I would be awesome if you could point me in the direction of a good platform.
Hi, I do think this is an excellent web site. I stumbledupon it 😉 I will return once again since I saved as a favorite it.
Money and freedom is the greatest way to change,
may you be rich and continue to guide others.