WOD 5/30/13

1. 

   Dariel says:

   05/30/2013 at 1:16 PM

   6 Minutes of: Hip/Back/Rack/Shoulder/Wrist/Ankle Mobillity

   A- WU- 7 Minute AMRAP of: 20 Plate Ground to Over Head (45/25)/20 Plate Squat (45/25) @ Top of EMOM 3 Burpees chest to plate/feet on plate
   3 ROUNDS + 2 G2OH, legs still smoked from Monday

   B- Power Clean- 10 Minutes To A Heavy Single 115/165/205/235/265f

   C- Sumo DeadLift- 15 Minutes To a 3 Rep Max
   135/185/225/275/315/335 Pr

   D- 18/12/8 RFT of: USA K.B. Swing (2/1.5 Pood)/Ring Dips/Knees To Elbows
   5:40 Rx (grip still ripped from Monday but pulled through)

   Reply
   • 

     Tom Mellor says:

     05/30/2013 at 2:05 PM

     Beast mode. Jealous of those ring dips

     Reply
     • 

       Dariel says:

       05/30/2013 at 5:22 PM

       Thanks brother.

       Reply
2. 

   Tom Mellor says:

   05/30/2013 at 2:04 PM

   A – 7 min AMRAP 20 Plate Ground 2 OH (45)/20 Plate Squat @ top of EMOM 3 Plate Burpees:
   3 Rds + 2 G2OH Rx

   B – Power Clean: 1 @ 95/135/165/185/205F/205F arrrgghhhhhhh

   C – Sumo Deadlift: 3 @ 135/185/225/275/315 PR

   D – 18/12/8 USA KB Swing (2 Pood)/Ring Dips/Knees To Elbow: 18:26 Rx (Thanks for letting me finish. Those Ring dips were killer, but happy I got through them……..2 @ a time lol)

   Reply
3. 

   Victoria says:

   05/30/2013 at 7:19 PM

   A- WU- 7 Minute AMRAP of: 20 Plate Ground to Over Head (45/25)/20 Plate Squat (45/25) @ Top of EMOM 3 Burpees chest to plate/feet on plate

   3 rounds + 20 +4

   B- Power Clean- 10 Minutes To A Heavy Single
   95×2/125/135/145/155pr/ 160 fail

   C- Sumo DeadLift- 15 Minutes To a 3 Rep Max
   160/185/210/225

   D- 18/12/8 RFT of: USA K.B. Swing (2/1.5 Pood)/Ring Dips/Knees To Elbows
   9min 15sec, (modified ring dips)

   Reply
4. 

   mike z says:

   05/31/2013 at 12:14 AM

   B- 225lb
   C- 355lb (Dariel I was going to stop at 325 but saw ur numbers on the board and had to push on!)
   D- 5:29 rx

   Reply

Leave a Reply