WOD 5/7/15

8 Minutes of Shoulder/Back/Hip Mobility

A- WU- 3 RNFT of: 250M Row/2 WallWalk/5 Strict Chin Up/5 K2E or 3 RNFT of: 2 Inch Worm/5 Ring Row/5 Hanging Knee Raises/250M Row   -9 Minute Cap

B- For Time: 50 Double Unders + 10 Rounds of: 9 Calorie Row/7 Burpee/5 GHD Sit Up + 50 Double Unders or For Time: 200 Single Unders + 10 Rounds of: 9 Calorie Row/7 Burpee/10 Ab Mat Sit Up + 100 Single Unders

C- Weighted Pull Up- 8 Minutes To A Challenging Single or Weighted Ring Row- 8 Minutes To A Challenging Single 

D- Pull Ups- 4 Minutes Max Reps or Strict Pull Ups- 4 Minutes Practice

Post your scores to the Whiteboard.

Post your scores to the Whiteboard.