WOD 6/11/15

8 Minutes of Shoulder/Wrist/Back/Hip/Ankle Mobility

A- WU- 200M Run @ 50-80% RPE + 15 Each NFT: Walking Lunges/Wall Facing Prisoner Squats/Wall Facing Shoulder Taps or Inch Worm/Superman Roll Left or Superman Rock/Superman Roll Right or Hollow Rock – 9 Minute Cap

B- EMOM for 30 Minutes- Minute 1: Max Reps Double Unders or Double Unders Practice/ Minute 2: Max Reps Burpees/ Minute 3: Max Calorie Row

C- Half Get Up (skip to 1:30)- 3/3/3/3/3 Each Side (HAP)

Post your scores to the Whiteboard.