WOD 6/19/14
8 Minutes of Shoulder/Wrist/Hip/Ankle/Back Mobility
A- Group Warm Up- 800M Indian Run
B- Hang Clean- 12 Minutes To A Heavy Set of 5 Rep
Notes: Receive Hang Clean in a full Squat position.
C- Pendlay Row- 5/5/5/5/5 (HAP); 1 Minute Rest Between Sets -12 Minute Cap
D- 6 Minute AMRAP of: 21 Burpee/15 WallBal/1 Rope Climb
*E- NFT- Band Pull Apart- 25/25/25 + Dynamic Blackburn’s– 20/20/20/20
Post your scores to the Whiteboard.
Check out this great article in Times Magazine –
The 3 Reasons People Are Obsessed With Crossfit – http://time.com/2890075/crossfits-primal-appeal/
Hey guys – just went out and bought a ton of meat for the grill in Sunday!!
I got some Bacon/ fresh burgers/ and country ribs.
If anyone is looking to pick up something – we could use some Steak or Chicken.
Let me know
I’m making chicken thigh and zucchini kabobs