Rest Day 6/21/12 c

New 8pm Class!

7 replies

Head Coach says:
06/21/2012 at 9:07 AM

6/20/12- 3 min Double Under Practice- 100 unbroken 50 unbroken
Snatch Balance- WU-5@45/105 WS-5/5@130 + 5@150
Clean- WU-5@120/140 WS-5/5/5@160
LowBar Squat- WU-6@165/195 WS-6/6/6@225
Snatch Pull- WU-6@105/130 WS- 6/6/6@160
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Marina says:
06/21/2012 at 9:08 AM

If anyone found Roxy sunglasses please let me know…
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Head Coach says:
06/21/2012 at 10:44 AM

6/19/12- Belt Squat- 10@45/8@70/6@95/4@135/2@185
Bench Press- WU-5@45 1@135/155/175/185/195F/195
Strict Muscle Ups- 1/1/1/1/1/1
Weighted Strict Ring Muscle Up- 1/1/1/1/1@25lbs
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Eddie says:
06/21/2012 at 12:52 PM

How come nobody told me I looked so crazy with that beard?
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- Coach K-Rod says:
  06/21/2012 at 3:38 PM
  
  You look crazy with out the beard too. (;
  Reply
- Coach TamBot says:
  06/21/2012 at 6:53 PM
  
  You look like Teen Wolf. All you need is shades
  Reply
Bailey says:
06/21/2012 at 7:54 PM

this picture is simply amazing
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