WOD 6/25/12

1. 

   CT says:

   06/25/2012 at 11:59 AM

   Still very tight today from Friday’s pistols – I should’ve gone to Mobility yesterday!

   800M M.B. Run (20/14) – 3:54

   High Bar Squat – 5/5/5 @ 70% – 165 lbs

   Push Press – 5/5/5 65-80% 1rm – 5@85 / 5@100 / 5@110

   Wall Walk- 5/5/5/5 (only completed 3 sets of these due to time constraints)

   GHD Back Extension- 10/10/10/10 (only did 2 sets)

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2. 

   dariel31 says:

   06/25/2012 at 8:14 PM

   Low bar back squat at 205lb for 5/5/5
   I did low bar because as per coach Kurt recommendation.
   Push press 95/125/135/145lbs for 5/5/5/5
   Wall walks 5/5/5/5
   Ghd back extensions 10/10/10/10
   Good work out. It was great watching the oly class take on Isabel and Grace.

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