WOD 6/27/13
8 Minutes of Hip/Back/Ankle Mobility
A- WU- 6 Minute AMRAP of: 10 Squat Jump/200M Run
B- Olympic Squat- 5 Minutes to WU to 75% + 5/5 @ 75%; 90 Seconds Rest Between Sets + 2 Minute AMRAP @ 75%
C- Descending Ladder of: Air Squat/USA K.B. Swing (20/12kg)
Notes: Perform 50,40,30,20&10 RFT alternating movements
BOOM BoooM POW !!!!!
The new CrossFit 718 shirts are in. Get them while we still have them in stock. These are really nice. Black with white print and red with white print. In male and female cuts.