WOD 6/30/13
8 Minutes of Shoulder/Wrist/Ankle/Hip Mobility
A- WU- 400M M.B. Run (20/14)
B- Wilmot= 6 RFT of: 50 Air Squats/25 Ring Dip -22 Minute Cap
C- Press- 10 Minutes To A Heavy Single
D- Weighted Ring Row-8 Minutes To A Heavy Single
E- 100 Band Pull Apart
Hey guys.
We are going to start doing BBQs at the box on Sunday afternoon. So if you are interested in participating BYOMeat