148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
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5 min hip/back/shoulder mobility148 26th Street
Brooklyn, New York 11232
CrossFit718 • Brooklyn Strength & Conditioning LLC. © All Rights Reserved.
Site by Digital Marketing New Jersey
Moises and I are going to hit up Helen later today!!
Moises whipped my Butt today!!
Helen – 10:14 -3RFT of 100m/5lb KBS/ Blue Band
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
17:39
L sit hold one leg out
21 seconds was my best of 3
Modified angie, 10 minutes to get as many pullups, then that many reps for all the other excercises.
87 pullups, pushups, situps and squats 23:33 I think.
Surprise Angie for gymnastics class. Thanks Kurt!
100 pull ups
100 push ups
100 sit ups
100 squats
28:14
Not very fast, but now I can make sub-25min Angie another goal.
800M Run=3:15.5
Press- WU- 3@45/95 WS- 3@115/120/125
Push Jerk- 1@125/135/145/155/165
Split Jerk- 1@175/185/195f/195f/190
Strict HSPU- 5/5/5/5/5/5
Good to be back at 6am, despite sucking ass on my pullups. Must get better at those.
1 Round of 3 min Jump Rope singles/50 Air Squats/40 Sit Ups/30 Push Ups – 7:32
Helen – 15:02
Press- 5/5/5 @60-75% 1rm – 5@65 / 5@75 / 5@80
5 MIN HIP/BACK/SHOULDER MOBILITY
1 ROUND OF: 3 MIN JUMP ROPE SINGLES/50 AIR SQUATS/40 SIT UPS/30 PUSH UPS
HELEN= 3 RFT OF: RUN 400M/21 KETTLEBELL SWING (1.5/1 POOD)/ 12 PULL UP
10:11 Rx
PRESS- 5/5/5 @ 85/105/115
4@125, 5@125lbs
Fooled around a little bit with weighted ring dips and weighted HSPU.
Ring Dips: 1@12#, 1@37, 1@47, 1@57, F@67, 3@37, 3@37, 2@37
HSPU: 4@10#, 5@10#, 2@10#(rushed the last set)
Below is the olympic press. It recruits torso movement in the press to achieve greater weight. It requires very strong ab muscles.
The Olympic Press:
http://www.youtube.com/watch?v=j0tZJj4WDY8
Very Big Weights with the Olympic Press:
http://www.youtube.com/watch?v=3nJrYPVJ88M
With arms still sore from Saturday…
3 min jump rope singles => 260
50 air squats
20 sit ups (slow and steady)
30 push ups (mod)
(Scaled) Helen => 3 RFT of: 200m run / 21 KB swing (26 lbs) / 12 pull ups w/ heavy band
Strict Press => 5×35, 5×40
Got a toe cramp after Helen. Must’ve been dehydrated. Bad for EBF momma!!
(7 weeks + 2 days postpartum)
what was your Helen time?
Oops! Ha! It was 13:50.
Man O Man, I know I could have done better on this one. I wish I could get my running up to par & use the fat bar…
Warm Up – 3 min singles/50 AS/20 SU/30 push ups – 6:49
( this got me a little sick to my stomach) ( what ever – this is me making excuses 😛 )
Helen – 16:18 Rxed
I want to re-Do this soon!