WOD 6/6/13
5 Minutes of Shoulder/Wrist/Elbow/Over Head/Lat Mobility
A- WU- For Time 3 Rounds of: Cindy/200M Run/2 Rounds of: Cindy/200M Run
B- Push Press- 12 Minutes To Heavy Triple
C- Weighted Dip- 10 Minutes To Heavy Triple; 1 Minute Rest Between Efforts
Notes: If Unable To Perform W/Dip Practice Advanced Dip
D- Ring Row- 12/12/12/12 (strict perfect reps/feet elevated if possible); 1 Minute Rest Between Sets
E- For Time: 100 Sit Ups + Accumulate 3 Minutes in an elbow Plank
A: WU: For Time 3 Rounds of: Cindy/200M Run/2 Rounds of: Cindy/200M Run: 6:58
B: Push Press: 12 Minutes To Heavy Triple: 95/105/115
C: Weighted Dip: 10 Minutes To Heavy Triple; 1 Minute Rest Between Efforts: just practiced
D: Ring Row: 12/12/12 (strict perfect reps/feet elevated if possible); 1 Minute Rest Between Sets
E: For Time: 100 Sit Ups: 4:20
Slowly recovering from my injured shoulder, so I’m still a bit behind on the presses.